Friday, September 3, 2010

Black Bean Hummus

Black Bean Hummus:

1 can black beans (rinse)
3 cloves garlic
1/8 cup onions
1 pinch red pepper flakes
1 pinch black pepper
1 pinch seasoned or plain salt
1/2 T Olive Oil

Rinse your black beans and place them in a food processor (a blender may work just as well). Peel your garlic cloves and toss them in as well. Chop up your onions and add them in and sprinkle in your seasonings.  Pour in oil. Blend until your Hummus is smooth. It'll look like a think paste or dip. 

You can spread this on a tortilla for quesadillas or eat with crackers, pitta bread or even veggies!

Black Bean Quesadillas are great with a spread of this dip, cheddar cheese, and avocado all on a flour tortilla! You can microwave them for a soft treat or grill them if you like them crispy! Dip in some home made salsa and enjoy! 

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